Fifteen years ago, I was diagnosed with stage 4 cancer and given just a 20 per cent chance of survival. I took the risky choice of DELAYING chemo - and instead embarking on this radical programme. Now, I'm living proof of the power of 'prehab'...
In that initial consultation I was told my odds for surviving more than five years were around 20 per cent.
And yet, I felt completely fine.
My recent annual health check had revealed perfect results.