Scouted: This Pelvic Floor Trainer Takes the Guesswork Out of Kegels

Daily Beast — Jun 11, 15:58 PM

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https://go.linkby.com/BXGWWKIW" rel="" target="_blank" title="https://go.linkby.com/BXGWWKIW">Training your pelvic floor is a preventative wellness modality that addresses bladder control, posture, core stability, postpartum recovery, and sexual satisfaction. https://go.linkby.com/BXGWWKIW" rel="" target="_blank" title="https://go.linkby.com/BXGWWKIW">Kegel exercises are a great way to train the pelvic floor.

Unfortunately, there’s no instruction manual… and it’s not exactly intuitive for some of us.

According to the premium sexual wellness brand https://go.linkby.com/BXGWWKIW" rel="" target="_blank" title="https://go.linkby.com/BXGWWKIW">Smile Makers, experts have recently flagged a surprisingly common problem with pelvic floor exercises: most people doing https://go.linkby.com/BXGWWKIW" rel="" target="_blank" title="https://go.linkby.com/BXGWWKIW">Kegels are doing them wrong—especially when it comes to the releasing part of the exercise. Many people unknowingly over-tense their pelvic floor and never fully let go, which can reduce the benefits of kegels and even weaken the pelvic floor rather than strengthening it. https://go.linkby.com/BXGWWKIW" rel="" target="_blank" title="https://go.linkby.com/BXGWWKIW">Smile Makers Collection’s https://go.linkby.com/BXGWWKIW" rel="" target="_blank" title="https://go.linkby.com/BXGWWKIW">Pelvic Partner was designed specifically to help people do kegels correctly—and make them more effective.