Researchers Found the Exact Amount of Sleep Linked to Slower Aging, and the Window Is Surprisingly Narrow

There’s a sleep sweet spot, and missing it is aging you faster than you think.

We’re not talking puffy eyes and some deeper wrinkles.

Your brain, your organs, your blood, your heart.

Biological aging, across the board, is happening faster than it should.

A sweeping new study published in Nature mapped how nightly sleep duration […]

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