Gen Z’s Rot-Day Trend Might Be a Sleep-Deprivation Cry for Help

“Rot Day” has basically been cemented in the Gen Z vocabulary.

It’s a simple practice: you stay in bed all day, ignore responsibilities, binge watch TV, scroll TikTok for six straight hours, order takeout, and fully disengage from society for a bit.

Sometimes it’s framed as self-care or even recovery.

But usually it’s just somebody […]

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