Why heatwaves disrupt our sleep – and how we can protect it
Le Monde
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High temperatures shorten nights by affecting sleep quality, posing a threat to public health.
To help combat this, one expert advises keeping up morning outings to avoid further disruptions to our body clocks.
UK Heatwave to Persist Into Next Week
- UK heatwave will last 'until at least next week', Met Office warns as millions bake in 30C-plus temperatures Daily Mail —
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- The exact times you should open and close your windows to stay cool on Sunday Kent Live —
- 11am to 6pm window mistake that makes homes hotter during 35C heatwave Surrey Live —
- The 11am to 6pm heatwave window mistake making your homes even hotter on Sunday Glasgow Live —