This Simple Masturbation Habit Could Improve Your Sex Life, Experts Say

Most people’s masturbation routine was perfected sometime in adolescence and hasn’t been updated since.

According to sexologists, that’s a problem.

The practice known as mindful masturbation applies the principles of mindfulness to solo sex, swapping the autopilot approach for something more intentional — slower, more exploratory, not fixated on the finish line.

Board-certified sexologist Angie […]

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