I wore a weighted vest for a month. They're the latest fitness craze and I was sceptical... but this is how much weight I lost and the incredible impact it had on my heart health, cholesterol and even old injuries
Everyone from the postman to my hairdresser did a double take at first.
Fitted around the chest with criss-cross straps, it resembles a bulletproof vest - or, more worryingly, an explosive device.