Tony Adams Marks 30 Years Sober

The former England captain revealed that he was 'literally drinking himself to death' before seeking help in 1996.

He has since become a leading advocate for mental health and addiction support in professional sports through his charity work.

Adams also reached out to Tiger Woods, offering support as the golf icon faces his own personal struggles following a recent DUI arrest.

His candid reflections have been praised for breaking the stigma surrounding addiction in the high-pressure world of elite football.